Get a general understanding of what candida is, identify whether or not you have it, learn how to make a care plan with practitioner recommendations, and find helpful tips on the foundation of healing from candida.

Soak in food, nutrition, and supplement guides to facilitate gut healing from candida, including what to expect with “die-off” and how to stay healthy and nourished during challenging moments.

Attune to the body by listening deeply to what it says through symptoms and reactions. Learn to pace out the re-introduction of foods to live a more moderate lifestyle without having to worry about candida flaring up again.